WOD | JANUARY 18, 2016

WOD:

4 Rounds

  3 min AMRAP...

    10 x OHS (115/75)

    10 x C2B

    *2 min Rest

 

EXTRA WORK:

  Weightlifting:

    Power Clean + Push Jerk

      5 x 1 @ 75-80% of CJ

    Back Squat

      4 x 4 @ 75%

  Gymnastics:

    Strict Ring Dip

      Max Effort

  Conditioning:

    For time...

      120 x Cal Row  

BOX INFO: 

  IN-HOUSE COMP: January 30, 2016

  Crossfit Open begins February 25, 2016