WOD | JANUARY 15, 2016

WOD:

Strength:

  Front Squat

    Heavy Single

    2 x 1 @ -10%

Conditioning:

  5 rounds:

    10 x Tall Wall Ball

    15 x KBS (53/44)

 

EXTRA WORK:

Weightlifting:

  Power Snatch + OHS

    Heavy Single

    3 x 1 @ -10%

  Clean Pulls

    3 x 2 @ 105% of Clean

Gymnastics:

  Handstand Walk Practice

    10 minutes

Conditioning: OFF

 

  

BOX INFO: 

  In house comp: Jan 30th

    Sign ups: Jan 16th. @ noon

  CrossFit Open begins February 25

  Ladies Night: January 15th