WOD | JANUARY 14, 2016

WOD:

For Time:

  5-4-3-2-1

    Squat Snatch (165/115)

  100-80-60-40-20

    Double Under

 

EXTRA WORK:

  Weightlifting:

    Power Clean + Push Jerk

      Heavy Single

      3 x 1 @ -10%

  Gymnastics:

    Strict Pull ups

      3 x 100%

  Conditioning:

    EMOM 10

      15/12 Cal Row

BOX INFO: 

  In house comp: Jan 30th

    Sign ups: Jan 16th. @ noon

  CrossFit Open begins February 25

  Ladies Night: January 15th