WOD | JANUARY 13, 2016

WOD:

  Strength:

    5-5-5-5-5

    Hang Power Clean

       *Progressive

  Conditioning:

    Aternating Tabata (16 rds)

      Odd: Lunges

      Even: Push ups

 

EXTRA WORK:

  REST.

BOX INFO: 

In house comp: Jan 30th

    Sign ups: Jan 16th. @ noon

  CrossFit Open begins February 25

  Ladies Night: January 15th