WOD | JANUARY 12, 2016

WOD:

  AMRAP 15:

    8 x TTB

    12 x Push Press (95/65)

    16 x Box Jump (24/20)

EXTRA WORK:

  Weightlifting:

    1. Snatch Balance

        Heavy Double

    2. Snatch Pulls

        3 x 2 @ 105% of Sn

  Gymnastics:

    Strict Dips

      3 x 100%

  Conditioning:

    3 rounds:

    AMRAP 2

      10 x Air Squats

      25 x Double Under

      *Rest 2 minutes  

BOX INFO: 

  In house comp: Jan 30th

    Sign ups: Jan 16th. @ noon

  CrossFit Open begins February 25

  Ladies Night: January 15th