WOD | JANUARY 10, 2016

WOD:

  Snatch

    Heavy Single

    3 x 1 @ -10%

  Back Squat

    Heavy Single

    2 x 1 @ -10%

EXTRA WORK:

    DAILY PROGRAMMING.

BOX INFO: 

  IN-HOUSE COMP: January 30, 2016

   -Sign-ups in Wodify Saturday, January 16th @ noon) 

  Crossfit Open begins February 25, 2016