WOD | JANUARY 9, 2016

WOD:

Partner WOD:

  10 Rounds (5 rounds ea)

   2 min Clock...

     200m Run

     AMRAP Power Snatch (75/55)

 

*Other Partner rests.

*Score= Total Power Snatches

EXTRA WORK:

  DAILY PROGRAMMING.

BOX INFO: 

  IN-HOUSE COMP: January 30, 2016

      -Sign-ups in Wodify Saturday, January 16th @ noon)

  Crossfit Open begins February 25, 2016