WOD | DECEMBER 30, 2015

WOD:

Strength:

   Front Squat

   Build to a Heavy 3

 

MetCon:

  3 Rounds

     5 x Burpee

     25 x Double Under

2 min Rest between rounds

 

EXTRA WORK:

Weightlifting:

  Primer:

  Clean Pull + Clean + Jerk

    up to 70%

  Clean and Jerk

    4 x 2+1 @ 80%

Gymnastics:

  Strict Pull ups

    5 x 70%

BOX INFO: 

  NYE: 6:30/7:00pm classes cancelled (all other regularly scheduled classes remain)

  New Years Day: Closed