WOD | DECEMBER 19, 2015

WOD:

Partner WOD:

  12 rounds:

    10 x Pull up

    15 x Push Press (75/55)

    20 x Box Jump (24/20)

    *Partners alternate rounds

EXTRA WORK:

Daily Programming.

BOX INFO: 

Verge Nutrition Challenge V2.0 - Week 6

Save the Date: 12.23.15 VNC/HOLIDAY PARTY  7:30pm @ Lucky Dog

IN-HOUSE COMPETITION- 1/30/15