WOD | NOVEMBER 10, 2015

WOD:

5 rounds:

  300 meter row

  15 x Box Jump (24/20)

  12 x TTB

EXTRA WORK:

Weightlifting: 

     Power Snatch + Hang Snatch (Below Knee) 5 x 1 @ 90% of Week 1

 

Gymnastics:

    3 rounds for quality:

         12 x Pistol

         8 x Kipping Hip to Bar

         :30 Wall Facing HS Hold

 

Conditioning:

     Alternating Tabata (16 Rounds) 

     :20 Max Effort :10 Rest

          Burpee

          Sit Ups

BOX INFO: 

Verge Nutrition Challenge V2.0 - Week 1