WOD | DECEMBER 9, 2015

WOD:

Oly Skill:

  Snatch Balance

    10 x 2

    *Athlete / Coach choice

AMRAP 10

  10 x OHS (135/95)

  40 x Double Under

 

 

EXTRA WORK:

Rest Day.

VNC- MOBILITY

  2 rounds:

    Calf Smash 2 mins / side

    Banded Samson stretch 1 min / side

BOX INFO: 

NEW GEAR: Pre-Order HERE (now until 12.14.15)

Verge Nutrition Challenge V2.0 - Week 5

Save the Date: 12.23.15 VNC/HOLIDAY PARTY  7:30pm @ Lucky Dog

PEC Holiday Drive : Holiday Gift Wish List  Begins: 11.23.15   Ends: 12.11.15