WOD | DECEMBER 4, 2015

WOD:

10 Rounds

  :30 sec Clock

   5 x Push Press (125/80)

   AMRAP TTB

  :30 sec Rest

EXTRA WORK:

Weightlifting:

  1. Power Snatch

    5 x 3 @ 70%

  2. OHS

    5 x 3 @ 70% of SN

Gymnastics:

  Strict Ring Dips

    6 x 50% of Day 1

Conditioning:

  3 Rounds

    5 x 100m Row

    :40 sec rest

    3 min rest between rounds

BOX INFO: 

NEW GEAR: Pre-Order HERE (now until 12.14.15)

Verge Nutrition Challenge V2.0 - Week 4

Save the Date: 12.23.15 VNC/HOLIDAY PARTY  7:30pm @ Lucky Dog

PEC Holiday Drive : Holiday Gift Wish List  Begins: 11.23.15   Ends: 12.11.15