WOD | DECEMBER 29, 2015

WOD:

21-15-12-9-6-3

  Push Press (115/75)

  Deadlift (115/75)

 

Gymnastics:

  Strict Dips

    5 x 70%

 

EXTRA WORK:

Weightlifting:

  1. Snatch Balance

    Heavy Double

    *Weight should allow athlete to focus on speed

    *Scale to 2 x Snatch Push Press + 1 x OHS

  2. Clean Pulls

    3 x 3 @ 100% of Cl

Conditioning:

  10 x 150 m row

  *Rest 1 minute

BOX INFO: 

  NYE: 6:30/7:00pm classes cancelled (all other regularly scheduled classes remain)

  New Years Day: Closed