WOD | DECEMBER 23, 2015

WOD:

Back Squat

  Build to a Heavy 3

MetCon:

  AMRAP 13

  50 x Air Squat

  30 x Sit Up

  10 x Burpee over the Box (24/20)

EXTRA WORK:

Weightlifting: In Class

Gymnastics:

  Strict Dips

    7 x 60%

Conditioning:

  3 rounds:

    3 x :20 sprint / :20 easy / :20 sprint

    *Rest 1 minute b/w efforts

    **Rest 3 mins b/w rounds

 

BOX INFO: 

12.24.15: Weekend Hours

12.25.15: Closed.

In-House Comp: 1.30.15