WOD | DECEMBER 16, 2015

WOD:

Strength:

 Front Squat

    5 x 3+ @ 80%

 *Last set is M.E. reps

Conditioning:

  AMRAP 10

    15 x Wall Ball (20/14)

    12 x Box Jump (24/20)

    9 x KBS (70/53)

EXTRA WORK:

REST DAY.

BOX INFO: 

Verge Nutrition Challenge V2.0 - Week 6

Save the Date: 12.23.15 VNC/HOLIDAY PARTY  7:30pm @ Lucky Dog

IN-HOUSE COMPETITION- 1/30/15