WOD | DECEMBER 15, 2015

WOD:

4 rounds:

  15 x TTB

  25 x Burpee

  75 x Double Under

EXTRA WORK:

Weightlifting:

  3 position Clean + Jerk

    2 x 1 @ 70%

    1 x 1 @ 80%

    Build to a Heavy

Gymnastics:

  Strict Pull ups

    5 x 60%

Conditioning:

  8 x 200m row

  *2 mins rest b/w sets

BOX INFO: 

Verge Nutrition Challenge V2.0 - Week 6

Save the Date: 12.23.15 VNC/HOLIDAY PARTY  7:30pm @ Lucky Dog

IN-HOUSE COMPETITION- 1/30/15