WOD | DECEMBER 14, 2015

WOD:

7 rounds

  2:00 clock:

    22 / 18 Calorie Row

    AMRAP Thruster (95/65)

  *Rest 2 minutes

EXTRA WORK:

Weightlifting:

  Power Snatch

    1 x 3 @ 70%

    2 x 3 @ 75%

    2 x 3 @ 80%

Gymnastics:

  Strict Dips

    5 x 60%

Conditioning:

  3 rounds:

    400 m run

    *Rest 3 minutes

    200 m run

    *Rest 2 minutes

 

BOX INFO: 

NEW GEAR: Pre-Order HERE (now until 12.14.15)

Verge Nutrition Challenge V2.0 - Week 6

Save the Date: 12.23.15 VNC/HOLIDAY PARTY  7:30pm @ Lucky Dog