WOD | DECEMBER 12, 2015

WOD:

Partner WOD

For Time:

  100 x Cal Row

  80 x Deadlift (135/95)

  100 x Weighted Sit up (20/14)

  80 x Box Jump (24/20)

  100 x Wall Ball (20/14)

 

EXTRA WORK:

Daily Programming.

BOX INFO: 

NEW GEAR: Pre-Order HERE (now until 12.14.15)

Verge Nutrition Challenge V2.0 - Week 5

Save the Date: 12.23.15 VNC/HOLIDAY PARTY  7:30pm @ Lucky Dog