WOD | NOVEMBER 27, 2015

WOD:

Partner WOD:

  400 meter Relay w/ Med ball

  75 x Wall Ball

  50 x Pull up

  400 meter Relay w/ Med ball

  50 x Pull up

  75 x Wall Ball

  400 meter relay w/ Med ball

 

EXTRA WORK:

DAILY WOD.

 

BOX INFO: 

Verge Nutrition Challenge V2.0 - Week 3

Save the Date: 12.23.15 VNC PARTY/ HOLIDAY PARTY @ 7:30pm. (Details TBA) 

People's Emergency Center Holiday Drive : Holiday Gift Wish List  Begins: 11.23.15   Ends: 12.11.15