WOD | NOVEMBER 18, 2015

WOD:

Every 90 second for 15 minutes (10 rounds)

  5 x Deadlift

  4 x Power Clean

  3 x Front Squat (185/135)

 

MetCon:

  2 x 800m Run

  *Rest 3 minutes b/w efforts

 

 

EXTRA WORK:

REST DAY.

 

BOX INFO: 

Verge Nutrition Challenge V2.0 - Week 2

Save the Date: 12.23.15 VNC PARTY @ 7:30pm. (Details TBA)