WOD | NOVEMBER 16, 2015

WOD:

  AMRAP 15

    15 x Power Snatch (75/55)

    15 x Wall Ball

    15 x Box Up and Overs

 

EXTRA WORK:

Weightlifting:

  Snatch Push Press

    5 x 3 @ 75% of Snatch 1RM

Gymnastics:

  Strict Pull Up

    Accumulate 40 @ ~85-90% of Control

Conditioning:

  4 Rounds: 

    3 minute Clock

      200m Run

      AMRAP...

      5 x Burpee

      20 x Double Under

  *Rest 1 minute between rounds

 

 

 

BOX INFO: 

Verge Nutrition Challenge V2.0 - Week 1