WOD | NOVEMBER 12, 2015

WOD:

AMRAP 10:

  200M RUN

  15 X BURPEE

REST 5 MIN.

AMRAP 10:

  200M RUN

  10 X PULL-UP

 

EXTRA WORK:

WEIGHTLIFTING:

1. Power Clean + Hang Clean (Below Knee)

  5 x 1 @ 90% of Week 1

2. Back Squat

  5 x 1 @ 90%

GYMNASTICS:

1. Strict HSPU

  Accumulate 35 reps @ Control

2. Core

  2 rounds:

    :15 sec Hollow hold

    15 x V-up

    :15 sec Hollow hold

    15 x Superman

Conditioning: OFF

 

BOX INFO:

Verge Nutrition Challenge V2.0 - Week 1