WOD | NOVEMBER 13, 2015

WOD:

3 rounds: 

  10 x Hang Power Snatch (135/95)

  35 x Wall Ball

 

EXTRA WORK:

Weightlifting

  Push Jerk

    5 x 1 @ 85%

Gymnastics:

  3 x M.E. TTB (*Straight Legs )

Conditioning:

  3 Rounds: 

    5 minute Row for Meters

    3 minute Recovery pace

 

BOX INFO: 

Verge Nutrition Challenge V2.0 - Week 1