WOD | OCTOBER 8, 2015

WOD:

MetCon: 

     8min AMRAP: 

     3 x HSPU 

     3 x Deadlift (225/175)

     6 x HSPU 

     6 x Deadlift 

     9 x HSPU 

     9 x Deadlift 

     *Back to 3

COMPETITOR'S WORK:

Weightlifting:

     Front Squat - Build to Heavy 5 

Gymnastics: 

     Accumulate 60 x Strict Pull-ups

Conditioning: 

     2 Rounds:

     Distance Suicides

     200m Up and Back

     400m Up and Back

     200m Up and Back

     3min Rest      

BOX INFO: 

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate

ESNFit Seminar 

         - Saturday, October 10th from 11am-1pm @ CrossFit Mainline

         - Follow THIS LINK to sign up for a great Nutrition Seminar