WOD | OCTOBER 12, 2015

WOD:

MetCon: 

     For Time: 

     Cash In: 100 x Double Under 

     5 Rounds: 

     7 x Push Press (135/95)

     21 x Sit-up

     Cash Out: 100 x Double Under 

COMPETITOR'S WORK:

Weightlifting:

     Halting Snatch + Snatch: 5 x 1 @ 75% 

Gymnastics: 

     5 x 10 Chest to Bar Pull-up 

     *Rest as needed

Conditioning: 

     For Time:

     1500m Row

     3min Rest

     1500m Row     

BOX INFO: 

ESNFit Seminar 

         - Saturday, October 10th from 11am-1pm @ CrossFit Mainline

         - Follow THIS LINK to sign up for a great Nutrition Seminar