WOD | OCTOBER 11, 2015

WOD:

Strength: 
     Build to 85% of your 1RM Clean & Jerk

     Every 2mins for 20mins 

     1 x Clean & Jerk @ 85%

COMPETITOR'S WORK:

Daily WOD      

BOX INFO: 

ESNFit Seminar 

         - Saturday, October 10th from 11am-1pm @ CrossFit Mainline

         - Follow THIS LINK to sign up for a great Nutrition Seminar

Verge Conshohocken

         - Scheduled "Rest Day" For Competitor's Work will be Tuesday starting next week.