WOD | OCTOBER 7, 2015

WOD:

Strength: 

     Front Squat - 4 x 5+ @ 75%

MetCon: 

     3 Rounds: 

     65 x Double Under

     45 x Air Squat 

     25 x Calorie Row

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

"Spare me the Headaches!"

         - Help our own Nicole Spare raise money for a great cause

         - Follow THIS LINK for more information and to donate

ESNFit Seminar 

         - Saturday, October 10th from 11am-1pm @ CrossFit Mainline

         - Follow THIS LINK to sign up for a great Nutrition Seminar