100 x KB Swing (53/44)
80 x Toes to Bar
*1 Partner working at a time.
*Must switch every 250m on Row
Halting Clean (Above Knee) + Clean - 5 x 1 @ 75%
ODD: 12 x Push-up
EVEN: 12 x Ring Row w/ Feet on Box
"Spare me the Headaches!"
- Help our own Nicole Spare raise money for a great cause
- Follow THIS LINK for more information and to donate
- Saturday, October 10th from 11am-1pm @ CrossFit Mainline
- Follow THIS LINK to sign up for a great Nutrition Seminar