WOD | OCTOBER 29, 2015

WOD:

MetCon: 

     5 Rounds: 

     200m Run 

     18 x Wall-ball (20/14)

     22 x KB Swing (53/44)

COMPETITOR'S WORK:

Weightlifting:

     A. Power Clean + Low Hang Clean - Build to Heavy Single (test)

         Drops: 2 x 1 @ -20%

     B. Snatch Pull - 3 x 3 @ 90%   

Gymnastics: 

     Accumulate 25 x Strict Pull-ups at Monday's Test Option in as few sets as possible

Conditioning: 

     2 Rounds:

        7min Clock:

         800m Run

        AMRAP with remaining time...

        5 x Burpee

        20 x Double Under

   3 min rest between rounds    

BOX INFO: