WOD | OCTOBER 27, 2015

WOD:

MetCon: 

     For Time: 

     42-30-18

     Push Press (75/55)

     Calorie Row 

     Box Jump (24/20)

COMPETITOR'S WORK:

Weightlifting:

     A. Power Snatch + Low Hang Snatch - Build to Heavy Single (test)

         Drop Set: 2 x 1 @ 80% of heavy single 

     B. Back Squat - 5 x 3 @ 80%

Gymnastics: 

     A. Training: Accumulate 25 x HSPU Negatives (3 seconds)

     B. Practice: 

         4 Rounds: 

         10 x Kipping Ring Row 

         10 x Hollow Rock

Conditioning: 

     Off. 

BOX INFO: