WOD | NOVEMBER 4, 2015

WOD:

Partner MetCon: 

     3 Rounds: 

     2min AMRAP Double Under 

     2min AMRAP Sit-up 

     2min AMRAP Weighted Step-up (20") (53/44)

     2min AMRAP Calorie Row

     2min Rest

     *1 Working at a time. 

COMPETITOR'S WORK:

Rest Day.      

BOX INFO: 

Verge Nutrition Challenge 

         - Sign up by November 6th / Beginning on November 8th