WOD | NOVEMBER 2, 2015

WOD:

MetCon: 

     14min Ladder 

     1 x Deadlift @ 80%

     5 x Toes to Bar 

     5 x Tall Box Jump (30/24)

     Climb - 1,6,6 / 1,7,7 / 1,8,8...

     *Score: Number of Deadlifts

COMPETITOR'S WORK:

Weightlifting:

     Snatch - 5 x 1 @ 85% 

Gymnastics: 

     A. Accumulate 30 x Strict Pull-up w/ "Control" option established last week

     B. 10min Handstand Walk Practice      

Conditioning: 

     3 x 1000m Row

     3min Recovery row b/w efforts

     *Set 1 & 2 @ 85% / Set 3 Max Effort   

BOX INFO: 

Verge Nutrition Challenge 

         - Sign up by November 6th / Beginning on November 8th