WOD | OCTOBER 26, 2015

WOD:

Gymnastics: 

     1 x M.E. Strict Pull-up (an option that will allow 5-7 reps)

     Then... Accumulate 25 x Pull-up at that option 

MetCon: 

     12min AMRAP: 

     10 x Toes to Bar 

     10 x Burpee 

COMPETITOR'S WORK:

Weightlifting:

     Clean & Jerk - 5 x 1 @ 85% 

Gymnastics: 

     In Class.

Conditioning: 

     30min Row for Meters (Test)

BOX INFO: