WOD | OCTOBER 23, 2015

WOD:

MetCon: 

     5 Rounds: 

     10 x HSPU 

     65 x Double Under 

COMPETITOR'S WORK:

Weightlifting:

     Tempo OHS - Establish 2RM (5 Seconds Down / 5 Second Pause)

Gymnastics: 

     10min Handstand Walk Work      

Conditioning: 

     4min AMRAP: 

     Box Jump Up & Step Down

BOX INFO: