WOD | OCTOBER 21, 2015

WOD:

Strength: 

     Strict Press: 3-3-3-2-2-2-1-1-1

     Superset w/...

     45 x Strict Pull-up

MetCon: 

     For Time: 

     10-9-8-7-6-5-4-3-2-1

     Deadlift (245/185)

     20-18-16-14-12-10-8-6-4-2

     Push-up

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Mobility & Performance Series: 

         Verge CFC: October 22nd @ 8pm

         Verge CFFW: TONIGHT @ 7:30pm