WOD | OCTOBER 18, 2015

WOD:

Strength: 

     A. Low Hang Snatch Pull + Low Hang Snatch - Build to Heavy

     B. Tempo Front Squat - 3 Seconds Down / 3 Second Pause - Build to Heavy 2

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

Mobility & Performance Series: 

         Verge CFC: Thursday, October 22st @ 8pm

         Verge CFFW: Wednesday, October 21st @ 7:30pm