WOD | OCTOBER 17, 2015

WOD:

Partner MetCon: 

     For Time: 

     3000m Row 

     300 x Double Under 

     250 x Sit-up

     125 x Squat Clean Wall-Ball (20/14)

     75 x Pull-up 

     *1 Working at a time

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Mobility & Performance Series: 

         Verge CFC: October 22nd @ 8pm

         Verge CFFW: October 21st @ 7:30pm