WOD | OCTOBER 14, 2015

WOD:

Strength: 

     Hang Power Clean - Build to Heavy 3 

MetCon: 

     For Time: 

     42 x Wall-ball (20/14)

     21 x Toes to Bar 

     30 x Wall-ball

     15 x Toes to Bar 

     18 x Wall-ball 

     9 x Toes to Bar 

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

Mobility & Performance Series: 

         Verge CFC: October 21st @ 8pm

         Verge CFFW: October 21st @ 7:30pm