WOD | JANUARY 8, 2015

WOD:

 For Time: 

     Max Effort 2K Row 

     Rest Exactly 5mins 

     8-7-6-5-4-3-2-1

     Power Clean (165/115)

     Box Jump Up & Over (30/24)

COMPETITOR'S WORK:

Gymnastic Skill: 

     A. 5 Rounds: 

         :30 Hollow Rock 

         :30 Handstand Hold

         :30 Rest 

     B. 12 EMOM 

         3 x Muscle Up 

BOX INFO: 

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.