WOD | JANUARY 7, 2015

WOD:

 Strength: 

     Deadlift - Accumulate 6500#/4500# in total weight moved. 

     *See Wodify for your "cheat sheet."

For Time: 

     12-10-8-6-4-2

     HSPU 

     Burpee to target (10"/6")

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.