WOD | JANUARY 5, 2015

WOD:

 4 Rounds: 

15 x Push Press 

30 x Sit-up 

15 x Burpee

30 x Double Under 

COMPETITOR'S WORK:

Strength: 

     Deadlift - 3 x 3 Touch and Go @ 75%

Conditioning: 

     For Time: 120 Calorie Row 

BOX INFO: 

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.