WOD | JANUARY 30, 2015

WOD:

For Time: 

     200m Run 

     100 x Double Under 

     200m Run 

Then...No Rest 

     40 x Toes to Bar 

     30 x Burpee 

     20 x Turkish Get-up (70/53) *Alternating

COMPETITOR'S WORK:

Strength: 

     A. 3 Second Pausing Back Squat 

         3 x 3 @ 75% 

     B. Split Jerk Transition Technique Work 

        Front Squat + Split Jerk

       *Build up to 50% of 1RM Split Jerk and accumulate 20 total reps.  

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th