WOD | JANUARY 29, 2015

WOD:

5 Rounds: 

15 x Box Jump (24/20) 

9 x Strict Pull-up

6 x Clean & Jerk (135/95)

COMPETITOR'S WORK:

Strength: 

     High Hang Snatch 7 x 1 @ 60% 

     Hang Snatch 7 x 1 @ 70% 

     Snatch 7 x 1 @ 80%

100 Rep Benchmark for Time

     100 x Push-up

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th