WOD | JANUARY 27, 2015

WOD:

3 Rounds: 

21 x OHS (115/75)

21 x Box Jumps (24/20)

COMPETITOR'S WORK:

Strength: 

     Power Clean - Build to Heavy 1 

     Drop Sets: 3 x 2 @ -15%

Gymnastic Strength: 

     3 x M.E. Strict Toes to Bar 

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th