WOD | JANUARY 26, 2015

WOD:

15min AMRAP: 

30 x Wall-ball (20/14)

20 x KB Swing (53/44)

10 x Burpee

COMPETITOR'S WORK:

Conditioning: 

     Pre-Programmed Rowing 

     9 Rounds: 

     1:40 on / :20 off

Mobility: 

     3 Rounds: 

     10 x YTW (each) 

     10 x Weighted Dislocate (5/2.5)

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th