WOD | JANUARY 3, 2015

WOD:

Partner WOD - Teams of 2

16min AMRAP 

     10 x KB Swing (53/44)

     6 x Goblet Squat 

     10 x OH KB Lunge (Total and Alternating) 

*Alternating Rounds

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.