WOD | JANUARY 23, 2015

WOD:

15min AMRAP: 

     21 x KB Swing (53/44)

     15 x Calorie Row 

     9 x OHS (95/65)

COMPETITOR'S WORK:

Conditioning: 

     5min AMRAP - 70% Effort:

     5 x Box Jump (30/24)

     5 x Toes to Bar

     2min Rest 

     4min AMRAP - 80% Effort: 

     4 x Box Jump (34/28)

     4 x Toes to Bar 

     2min Rest 

     3min AMRAP - 90% Effort: 

     3 x Box Jump (36/30) 

     3 x Toes to Bar 

BOX INFO: 

In House Competition:

     TOMORROW! @ CrossFit Fort Washington.