WOD | JANUARY 22, 2015

WOD:

For Time: 

21-15-9 

Power Snatch (115/75)

Pistol (ea.)

COMPETITOR'S WORK:

Strength: 

     Build to a Heavy...

     2 x Hang Clean 

     1 x Front Squat 

Take 70% of the Heavy Single...

     15 x 1 Clean and Jerk 

Conditioning: 

     Alternating Full Tabata:

     -Burpee

     -Double Under

BOX INFO: 

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.