WOD | JANUARY 21, 2015

WOD:

Gymnastic Strength: 

6 x 5 Weighted Pull-ups 

At any point - Accumulate 30 x Strict HSPU or 45 x Box HSPU

 

4 Rounds:

:30 AMRAP Front Squat (95/65)

:30 Rest 

:30 AMRAP Burpee Bar Hop

:30 Rest  

COMPETITOR'S WORK:

Rest Day.

BOX INFO: 

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.