WOD | JANUARY 16, 2015

WOD:

Partner WOD - Teams of 2 

21min AMRAP 

3 x Hang Squat Snatch (135/95)

5 x Handstand Push-up 

7 x Toes to Bar 

*Alternating Rounds

COMPETITOR'S WORK:

Odd Object: 

     Accumulate 40 x Turkish Get Ups (20 each) 

Conditioning: 

     3 x 800m Run 

     2min Rest 

BOX INFO: 

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.